Over a month since my last outside run but I managed to get myself out this morning for a little R1W2 round the block.
I really miss my Garmin - I lent it to Tigerrunner as I wasn't running for his FLM training but I am such a data geek I need to know the numbers. My HRM has a flat battery and is away being replaced, so I don't even have a watch! So today I borrowed Runnerbeanz's 305 - and I managed to programme it to bleep appropriately, so it kept me going all the way round. Only couple of km but hey, its a start.
What got me out this morning was this community of runners - I decided that I was a fraud if I didn't get out there and do it. I can't claim to be a runner if I don't do it when I have the chance and fitness!
Studentbeanz is home for 2 weeks and we are having a concerted effort to lose some weight, if we can have two weeks of good habits maybe we can maintain it for longer and both get to somewhere more healthy.