I saw the phyzz today and she is pleased with progress - I am about in the right place for three weeks from injury.
I now have a gym programme, to increase leg strength and also CV fitness, without running.
I am not sure about this CV work - whether I need to get my HR up to the same value - perceived effort on the static bike does not result in as high a HR as running at the same effort - presumably something to do with mot carrying my weight? Or maybe its just that I don't like the bike?
I also aim to get as much preparation for next term done as possible. If I am going to be training for a marathon I need to make time for the training. And if some of that training is in the gym rather than the road, it takes a bigger chunk of time to do and is logistically more difficult.
I've managed to keep off the sweet stuff - apart from (I confess) checking out the first batch of mince pies I've made this season.