After a bit of muscle strain last week, I've really done it now.
Supporting teenbeanz at his 10k race yesterday, I turned my knee in a pothole (I think) anyway it is now very swollen and sore. Sleeping was difficult.
The doc thinks it might be cartilage - and has said I'll be off work all week - its the stairs and the standing that are the problem.
And I have a physio appointment for tomorrow.
And rice rice rice ....