Phyzz is pleased with progress- less swelling, more flexibility, no long term damage
hopefully running in January
so that's my mileage done for the year
She says I can leave my name in the hat for a club FLM place and when I get back from Switzerland she'll put together a gym programme to strengthen the leg and improve CV ahead of beginning training in January
If I get a place, I'll need a marathon in 15 weeks on three runs a week from scratch schedule - ideally with no longer than an hour for the shorter runs.