Sunday, 15 July 2007

plodding in the rain

Hal says a 'long run' of 4 miles so that's what I did - I went down the beginning of an old marathon training route that takes me down by the river, giving a couple of level miles in the middle and a steep up back.

Unsurprisingly the first mile was the quickest, but the next two were close and overall the pace was the quickest I have done since I got back into it (still very slow but ...) - so feeling positive.

1 comment:

sue said...

way hay! Good on you - now that you've started you have more of an incentive to keep it up.

Go girl!