Well its my birthday and I've moved into a new age group :>))
But it will not make me any faster!
I haven't managed to run since Sunday - should have been Tuesday but I had to get up very early to take the teenbeanzes to the station - they've started the University visit series (is it really four years since I did it with studentbeanz?) - I drew the line at a 4.00 am run - not that desperate yet!
and what is today's excuse?
well it IS my birthday - actually that would be a reason for going for a run, but domestic stuff got in the way again
I will get out on Friday morning - its school sports day, weather permitting, so going for a plod should get me in the mood.