So while trying not to obsess about food and weight and all that stuff, I DO have to lose weight for the sake of my health and longevity - heck there is too much I want to do to keel over now.
So the targets for the year are not an amount of weight to lose, but running targets which will not be acheived without weight loss, and working on the running targets should also help the weight loss. (Does that make sense?)
- run a 10k race without walking
- run a cross country race next winter season