seems much longer actually
thanks to those who enquired - I just have not had the time or energy to blog or forum recently - I KNOW that it takes too much of my time in surfing around, so I decided I had to do without completely for a while
I have missed my friends having some ups and downs and I regret that - but I am sorry, I just didn't have any capacity at all to cope with anything outside my tiny little world
so on emerging today I suspect part of the problem was exhaustion, and part was TOTM - so much for that disapeparing as you get older - seems to be worth than ever both before and during
anyway, I did get to the club last night and we had two new recruits to our mini running group - both beginners, so I am back to R2W1! I will have to try for something more sustained at the weekend.
this is now officially my lowest mileage month ever - I really need to find a race to focus my training, if I had been doing FLM I would have gone out when I got home tonight and squeezed out a few miles but as it was I just gave in and cooked tea instead
but I can't actually face the idea of any kind of race at the moment, so inspiration is needed