seems much longer actually
thanks to those who enquired - I just have not had the time or energy to blog or forum recently - I KNOW that it takes too much of my time in surfing around, so I decided I had to do without completely for a while
I have missed my friends having some ups and downs and I regret that - but I am sorry, I just didn't have any capacity at all to cope with anything outside my tiny little world
so on emerging today I suspect part of the problem was exhaustion, and part was TOTM - so much for that disapeparing as you get older - seems to be worth than ever both before and during
anyway, I did get to the club last night and we had two new recruits to our mini running group - both beginners, so I am back to R2W1! I will have to try for something more sustained at the weekend.
this is now officially my lowest mileage month ever - I really need to find a race to focus my training, if I had been doing FLM I would have gone out when I got home tonight and squeezed out a few miles but as it was I just gave in and cooked tea instead
but I can't actually face the idea of any kind of race at the moment, so inspiration is needed
please
6 comments:
Sorry to hear things are a bit tough at the moment beanz.
I'll just leave you some of these.
(((())))
take it easy Beanz and try and get some you time even if it is just a 5mins walk at lunch. Get the Mr to go for a post tea walk maybe just to get some fresh air and exercise? I tend to blog throughout the day and then e-mail myself so just need to post at home!
leaving a hug
you need a no pressure race really
goes away to think
I've been thinking for you Beanzie - the only thing I can think of at the moment is a R4L, but they are a long way off yet!
Perhaps, it's not so much a race as a different goal, like running for 30 minutes by a certain date?
B. come here....*hug*.....forget the apologies. Foget the running.....and try and focus on something else. I have had a similar rough time recently and can offer you no more adive than ride with it. take care.
Sue
I was thinking of a R4L type event too
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