It's a good job teenbeanz goes to running club - I would not have gone at all in the last few weeks.
V69 broke his shoulder a month or so ago so hasn't been running - but last week he said we should walk this week - he is walking Mablethorpe 10k on Sunday - he walks loads at the moment, becuase he can't cycle either.
Anyway we both turned up this week and went for a walk - 3.8 miles around Rolls Royce - where he used to work - he always has stories to tell about what Derby used to be like and what buildings used to be where we are running past. So the distance flew by - and I noticed things I had pased many times without seeing them.
We may be walking for a few weeks yet - which is not a problem.
And then there was a challenge from Tigerrunner - I said he should go for 2:45 at FLM next year and get an elite place - he did 2:49 this year. he said he'd do that if I got quicker!
So my challenge for after RH is to aim to run a 10k without having to walk.