very depleted numbers at the club, so I did 'speed work' round the field - structured stuff folks!
run a minute walk a minute - it felt ok
and I have looked at Jeff Galloway he recommends run 2 minutes (or 1): walk 1 minute for my pace - I reckon that is very doable.
Not sure I want my Garmin bleeping throughout a race - and would want it to log miles as laps anyway. But at least 2:1 would be easy to track as it is only the three times table!!
I am now committed to giving two people lifts to RH so I guess I may as well run it.