better

managed to get to the gym this morning before catching the train

focused on the tready and keeping going - usually the toxic twenty gets to me, and I dip out but I was determined to stay with it and do some work

so took the speed up in 0.1 km/hr notches until my HR was up above 75% and then came down again ...and up again ... until 5 km done

then a mile or so walk in each direction in London - where the sun was shining

and home at last

Peterborough tomorrow and then home for the rest of the week

phew ..