Just to record run!
to the gym for the treadmill - trying to make my legs work hard once a week when I can get on a tready
so pyramids - ramping speed up a notch every 100 m and then down again and up again and ....
6.4 km - 4 miles done
max speed 8 km/hr
AHR - don't know - forgot to switch watch off at the end!!
and now its over to Christmas and family
must wrap the prezzies
Happy Christmas one and all