Out for a miniplod on Sunday morning - did not have time for as far as I had planned as I had to get back home for family stuff.
Off to London in the evenign for a meeting on Monday - need ot be at the venue for 8.00 am
Just a mile or so walking in London and a very heavy work day. Highlight of the day was Robert Winston talking about the importance of Science teachers :>)
Back home and collapse.
Gym first thing - programme 2 lots of CV and then squats, crunches and lunges
Then into the phyzz - after a once over and discussion of how things were she gave me some key exercise for the glutes. The good thing about these is that I can do them when away - assuming they give me a hotel room big enough to lie on the floor - not always the case!!
Then some soft tissue needling - an alternative way of dealing with my chewed up muscles. We'll see wheter it has worked - leg abit stiff now.
Off to lunch with LMH which was good - am pleased I am not doing Abingdon in 2 weeks!
And now I MUST work.