A swim and jacuzzi seemed just the thing for sore legs - with some stretching afterwards
Very tight calf muscles today, so did some stretching through the day.
Was unsure about club night tonight - knew I didn't want to run for an hour and work fairly hard, but LMH wanted to come and try it out, so I went anyway.
LMH went out with Tigerrunner and few others and I just jogged round the field a few times - just over a mile with lots of stretching - certainly feels better at the moment.
Away for the next three days - will try and do a little more each morning.