Now I am up to running for an hour 3 times a week, I need to increase the distance of one of the runs. So the weekend run will increase by 10 minutes each week, getting me up to 2 hours by Robin Hood - should be just about enough.
Woke up earlier than I planned this morning but it was so sunny, I decided to get out and run before it heated up more.
So off I went.
| session | W5 | R60 | W5 | Run |
| distance | 0.32 | 4.46 | 0.26 | 5.04 |
| pace | 15:29 | 13:27 | 19:16 | 13:53 |
| AHR | 108 | 141 | 140 | 139 |
So it was definitely slow - if not that long.
But it felt comfortable - so that must be a GOOD THING.
I am off to Cambridge for a week later today - so limited internet access, but will pick up emails.
Will try to email my blog - but will not be reading yours :<( Trouble is emailing seems to lose the table. Anyone solved that one yet??
So next week :
| Sunday | W5:R60:W5 |
| Monday | walking + stairs ! |
| Tuesday | W5:R50:W5 |
| Wednesday | walking+ stairs ! |
| Thursday | W5:R50:W5 |
| Friday | walking+ stairs ! |
| Saturday | Rest Day |
| Sunday | W5:R70:W5 |
Have a good week all.
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