A better week this week - some good people here :-)
However less good news on the running front.
Last week I ran on Tuesday and it was good. But I don't think I really recovered - walking 2+ miles on concrete footpaths each day is not conducive to recovery. So on Sunday my long run took a lot out of me and I'm back to sore legs. And this week more walking on concrete - so no running :-(
Maybe I'll run on Sunday :-)
A lovely evening tonight - went out to a country pub with my 'line manager' a great chance for chat about families and gossip!