Thursday 23 June 2005

staying on track

Gym this morning

a good session

what: Xtrainer 10 minutes: stretch: rower 1 km: lunges: core strength: lunges: rower 1 km: more core strength: stretch
result: 60 minutes work AHR 112

I do like this exercise stuff :>))
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1 comment:

RobW said...

Its the endorphins you see. If you don't do all this exercise you end up eating hot curries of chillies to get your fix.

23 June 2005 at 16:26

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