Ok so I went out - it was a bright sunny morning- in fact HOT in the Sun.
planned to do 30 minutes walk 5:plod 25
walked 5 ok,
but starting plodding the side of my knee began to ache, kept going, other calf seizes up, its a struggle now - and it's a horrid route - must get a new route this is too hilly, too predictable and too main roady
so I decide to come back through the park, which is really nice but very undulating with a serious climb home at the end
so this is a bit of plod, some limping walking up hill, bit of plod
and all very slow and miserable
but by the time I got home my sore knee had warmed up and my calf was no longer solid and I could maybe have kept going longer!
I MUST find a flat course to plod along - this is just too demoralising at the moment.
I go to Bristol until Friday - staying in hotel with gym and pool
So I WILL find time to use the tready and swim :>)