a great evening with Pix last night - thanks Pix
more chat than rolling around on the ball, but I am sitting on it as I write :>)
and up this morning for a run - anyone else make it out early??
usual route, but a bit further today
what: W5:R35:W5 3.09 miles
pace: 15.4 : 13.5 : 21.2 mm
AHR: 105 : 140 : 138 (it's steep uphill in the final W5!)