Friday, 24 June 2005

it's Friday!

a great evening with Pix last night - thanks Pix
more chat than rolling around on the ball, but I am sitting on it as I write :>)

and up this morning for a run - anyone else make it out early??

usual route, but a bit further today

what: W5:R35:W5 3.09 miles
pace: 15.4 : 13.5 : 21.2 mm
AHR: 105 : 140 : 138 (it's steep uphill in the final W5!)


Evil Pixie said...

Yep I was up at 5:30
can I go to sleep now?

b-z said...

no-not yet
still piddling down here