was scheduled for a 2 hour plod
coudl not face my usual long run up the main road and back, so looked for an alternative route.
went out for an hour, unexciting route, but at least a new one, with different houses and gardens to look at
then looped back to pick up teenbeanz who came out with me for a second different loop;
did not go as far as we should have done (too many golfers impeding our route) and ended up only doing 1:45 - but it was very hilly!
where: road & park
what: 7.4 miles
pace: 14:12 mm
AHR: forgot strap for first half!