Friday, 1 April 2005

gym stuff

decided a gym session was in order so:

10 minutes walking on steep tready, followed by 5 minutes walking backwards - slower and flat - good for upper leg they say

20 minutes cross trainer

30 minutes leg strength and streeeetching

felt better for all that

rest day tomorrow and an hour or two plodding on Sunday - hope the weather is good - sunny but not hot please

No comments: