up and out early - short sleeves and shorts in the sunshine
took the garmin for a longer plod, and decided to not include the 5 minutes walk at start and the warm down up the steep hill at the end
legs still stiff - stopped to stretch a couiple of times on outward half
pace reflects the fact that is mostly downhill on the way out and uphill on the way back - the last 0.6 miles includes some uphill bits in the park I cannot imagine ever being able to run!!
where: road and park
what: 4.6 miles
pace: 13.29 mm
tomorrow : rest day and outlaws here for lunch