was on local radio Thursday morning - talking about FLM
there were three of us - another chap from the club a V46 hoping to run sub 3 hours and a young chap - not sure of his target time, but pretty quick; both done FLM before, so I guess we made a good mix of peeps
it went ok I guess
went to the club in the evening and ran for 45 minutes - first 20 were hard going - leg aching - but by second lap it was much better as I had warmed up
had not zeroed garmin so it added the laps onto the previous run - seems pretty acurate in mapping since all 3 laps overlapped completely
where: road
what: 3.4 miles
time: 44:43
pace: 13.04 mm
AHR: 142
Today - cross training - gardening!
1 comment:
well done you - famous too!
Jealous at you being able to run, cyclling just doesn't have teh same feeling or high as running
still I was shattered when I got home but not as shattered as when I did long runs ... curious!
Well done though!
See you Monday!
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