stiff today after yesterdays bruising phyzz session and then a short plod at the club
been to the gym this evening - 15 minutes cross trainer and 25 minutes incline walking on the tready.
and tretched properly afterwards too!
chatted to a whippet in the changing rooms who is doing FLM too - conversation started over same asics 2090s
garmin worked fine last night - drew a beautiful little map - now need to sort out some mapping software to make more sense of it.
club run tomorrow - must do 45 minutes minimum