Thursday, 10 February 2005
Great session with the PT at the gym.
She's given me a strength programme to do twice a week, plus another one if I can get in three times.
and is really positive about me making it.
Trailplus here we come!
what: cross trainer (HR 70%) + strength legs, upper body, core
AHR: 97 (over whole session)
later the same day ...............
been to the AC and walked the field, slipped down a muddy slope in the dark - not injured, just dirty ......
now getting packed for the weekend ........................
printing materials for presentation and
.......panicking about work not done
but looking forward to lunch with a forum friend
and then meeting some more forum friends and lots of new forum peeps
pity the folk who're coming on the weekend without an alternative name - they'll wonder what has hit them!!
Like going on a coach holiday and discovering that half the bus has been booked by a school party!