Well I managed to NOT plod ... an acheivement!
stuck to the desk all day, another job completed - just a few more before TrailPlus though .....
this evening runningteenbanz went to athletics, normally I would have plodded too,
but I managed to just walk round the club fields, really wanted to run when proper runners zoomed past, but managed to stick to walking.
where: club field
what: 2.6 miles
pace: 14.1 m/m
tomorrow: gym - core and CV