it was hard today
aimed to go out for 3 hours - as the get you round schedule - and decided to run 12 minutes walk 1 as I hope to run a mile walk a minutes at FLM;
went out ok, though there was a cold wind into my face on the way out, at least the sun was shining
coming back was not too bad, though there were snow flurries for a few miles, but nothing settled
then cam ehte grind home and I just could not keep going. the last 1½ miles is all uphill and at the end of that run my legs did not want to run, so it was run 1 minute walk 2 by the end!
still I did it - longest time yet on my feet and would have been quicker on the flat, so sub 6 hours is on.
what: 13.7 miles
pace: 13.5 mm
tomorrow - swim with the teenbeanzes who are on holiday
24.75 miles this week
70.45 miles in February