Monday, 17 January 2005

work ....

mrbeanz ok now - but no idea what it was

been to brum today, work of course

managed to squeeze in a plod before WW

which probably helps explain the 2½ pounds OFF!!!

where: road
how far: 5.2 km 3.2 miles
time: 43:06
pace: 13.3 minute miles
AHR: 132
core: no - again

tomorrow: club

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