mrbeanz ok now - but no idea what it was
been to brum today, work of course
managed to squeeze in a plod before WW
which probably helps explain the 2½ pounds OFF!!!
where: road
how far: 5.2 km 3.2 miles
time: 43:06
pace: 13.3 minute miles
AHR: 132
core: no - again
tomorrow: club
No comments:
Post a Comment