been to London today - which meant some walking on concrete pavements - not a good recovery surface
then to the club this evening, decided to plod on teh field and protect my joints, but it was so lumpy and wet that it did not feel too good
plodded for 15 minutes but could feel my shin, so came back to the clubhouse and iced instead
have iced again this evening
will go to the gym tomorrow and do some core stuff I think
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