Monday, 24 January 2005

stiff legs!

I am stiffer this morning than after previous half marathons - probably due to do no running or stretching in the 5 days prior to the race - another lesson learned.

I felt a lot better after a swim this morning, but have not done anything else today.

where: gym
how far: swim and stretch
time: 30:00
pace: n/a
AHR: n/a

1 comment:

Evil Pixie said...

just proves you worked harder this time - hence the new PB!
Swimming is good .. I realised that my legs felt fine yesterday, better than the week before, and I think the reason was my hour in the pool with Oliver in the afternoon!
Oh Ashby looks safe now!