Wednesday, 12 January 2005

gym session

Wow, have not had a session with the PT for some time. Ia sked her for a programme to support my base trainig - so legs, arms and core strength.

Did she work my legs - sprints on the bike, stairs two at a time, leg press, more bike and then some upper body.......

wonder what it will be like to plod later - currently refuelled and going to sdo some work....


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