Wow, have not had a session with the PT for some time. Ia sked her for a programme to support my base trainig - so legs, arms and core strength.
Did she work my legs - sprints on the bike, stairs two at a time, leg press, more bike and then some upper body.......
wonder what it will be like to plod later - currently refuelled and going to sdo some work....
later
No comments:
Post a Comment