runningminibeanz and I have been for a run in the park - full of bleepy golfers impeding our normal route, discretion was the better part of valour so we took an alternative route - no idea how far but 40 minutes of mud and hills!
how far: 3.9?km 2.4ish miles
pace: 16.4? minute miles did not feel that slow but the map cannot lie and there were some steep ups that could not be run down!
core: crunch & pressups - done
tomorrow: club - 40 minutes with training partner