After a lie-in until 9.00 am I made it out the door for my plod.
Now tyring to get back to healthy eating and work (not sure which is the harder discipline)
where: up the road and back
how far: 4.2 km 2.6 miles
time: 34:33
pace: 13.3 minute miles
AHR: 138
tomorrow: 35 minutes on the road again
1 comment:
Almost identical runs then only my HR was higher - a lot higher (175 but my max is 206!)
may try a plod later or may just go for a long walk, may do nowt!
It's that time of year isn't it when life is hard!
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