Plan A was to go out in the park with runingminibeanz, but he said his cold was not up to it and he'd rather swim. So we all went to the gym/pool.
After 10 minutes on the crosstrainer, over to the dready. and 35 minutes done - managed pace better and went a tad further than last time - its feeling good.
Will do a long one tomorrow - it probably isn't strictly BT, but I must start putting in the long runs, otherwise I'll never do FLM.
how far: 4.4 km 2.8 miles
pace: 12.6 minute miles
tomorrow: 7 miles on the road - strictly plodding